At our practice, we believe that healing begins with feeling heard. We are a small, client-centered counseling practice dedicated to providing compassionate, evidence-based care in a safe and supportive environment.

Life can bring challenges that feel overwhelming — anxiety, depression, relationship difficulties, trauma, life transitions, or simply feeling stuck. Our mission is to walk alongside you with empathy, respect, and practical tools to help you build resilience, clarity, and lasting change.

Because we are a small practice, we are able to offer personalized care and meaningful therapeutic relationships. We take the time to truly understand your story, your strengths, and your goals. Therapy with us is collaborative: we work together to create a plan that fits your unique needs and pace.

Our clinicians draw from proven approaches such as cognitive-behavioral therapy (CBT), mindfulness-based techniques, and strengths-based counseling, while always tailoring treatment to the individual. We honor diversity and are committed to providing inclusive, culturally responsive care to individuals, couples, and families.

Reaching out for support is a courageous first step. Whether you are navigating a difficult season or seeking personal growth, we are here to support you with warmth, professionalism, and respect.